3 Heartfull Lifestyle Tips

1. Keep outdoor footwear near or outside the front door of your home or teaching space. If you are not able to shower as soon as you come home, at least wash your hands and feet.

2. Brush your hair before going to bed. This removes unnecessary negative energy and thoughts from around the head. You will sleep much better and your dream state will be more peaceful. If you don’t have hair, massage your scalp gently for a few minutes and then wash your hands.

3. As soon as you get home, have a shower and change your clothes. Clothing holds energy and water removes it. You will clearly feel the difference in your life force, thoughts and feelings after a shower and a change of clothes. Remember that over 90% of the thoughts you think are actually not your own, and your clothes and aura hold these thoughts if not properly cleansed.

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