Center the Mind
Active meditation techniques to take the clutter of the mind, thoughts that often don't even belong to you, to the wisdom of the heart.
Open the Heart Chakra
The home of wisdom, intuition, integrity, conscience, morals, ethics and love; the heart chakra is the unsung hero in the key to discernment in life.
Transform the Ego
Discernment is the challenge of humanity. Gain the ability to see the parts of you that have forgotten love and begin to transform them into the beauty of your heart.
the inner journey
Your Heart is Full of Love
calm the mind
center the mind
Heart-focused active meditation techniques
Small Daily Improvements
Go a long way. Small changes done consistently are better than piles of hard work done once.